Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Cooked Frozen Carrots:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 1.6 times more Vitamin B2 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Cooked Frozen Carrots:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 1.5 times more Iron and 3.4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 1.6 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 12.4 times more Energy, 33.2 times more Fat, 167.5 times more Saturated Fat, 7.9 times more Carbohydrate, 11.1 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein