Comparing Nutrients in 100 calories Archway Home Style Cookies, Coconut MacaroonVS Tomato Paste
Weight per 100 calories
Archway Home Style Cookies, Coconut Macaroon
21.7g
Tomato Paste
122g
Archway Home Style Cookies, Coconut Macaroon have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Tomato Paste?
Archway Home Style Cookies, Coconut Macaroon VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Tomato Paste?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 16.8 times more Vitamin B1, 14.3 times more Vitamin B2, 78.4 times more Vitamin B3, 13.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 40.4 times more Calcium, 20.4 times more Iron, 46.2 times more Potassium, 1.7 times more Sodium and 35.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 8.6 times more Fat and 35.8 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein