Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Coconut Macaroon versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 14 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Tomato Paste:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 3.4 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.2 times more Calcium, 3.6 times more Iron and 8.2 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 5.6 times more Energy, 48 times more Fat, 201 times more Saturated Fat, 3.2 times more Carbohydrate, 3.7 times more Sugars and 1.2 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.