Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Broccoli Raab
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Broccoli Raab
455g
Archway Home Style Cookies, Frosty Lemon have 19.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Broccoli Raab?
Archway Home Style Cookies, Frosty Lemon VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Broccoli Raab?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 13.2 times more Vitamin B1, 12.6 times more Vitamin B2, 12.2 times more Vitamin B3, 27.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 51.5 times more Calcium, 25.8 times more Iron, 41.6 times more Potassium, 1.4 times more Sodium and 150.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 1.8 times more Fat, 3.6 times more Saturated Fat and 4.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 75.4 times more Fiber and 14 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein