Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Frosty Lemon versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Frosty Lemon vs Broccoli Raab:
- 1 pound of Archway Home Style Cookies, Frosty Lemon has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 1 pound of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Frosty Lemon vs Broccoli Raab:
- 1 pound of Archway Home Style Cookies, Frosty Lemon has 13.6 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.6 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 7.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Frosty Lemon has 19.5 times more Energy, 34.9 times more Fat, 70.2 times more Saturated Fat, 22.7 times more Carbohydrate, 87.8 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.9 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy