Comparing Nutrients in 100 calories Cooked Artichokes with SaltVS Roasted Almonds
Weight per 100 calories
Cooked Artichokes with Salt
196g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.7 times more energy per unit of mass than Boiled and Drained Artichokes with Salt, which is very high in comparison to other foods. Cooked Artichokes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Roasted Almonds?
Cooked Artichokes With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Roasted Almonds:
100 calories of Cooked Artichokes with Salt have 7.6 times more Vitamin B1, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5, 7 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.7 times more Vitamin E than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Artichokes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Roasted Almonds:
100 calories of Cooked Artichokes with Salt have 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium, 1156.9 times more Sodium, 1.4 times more Zinc and 409.1 times more Water than Roasted Almonds.
Both Cooked Artichokes with Salt and Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
Both Boiled and Drained Artichokes with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes with Salt have 44.6 times more Omega 3, 6.4 times more Carbohydrate, 2.4 times more Sugars, 6.1 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.2 times more Fat, 4.4 times more Saturated Fat and 10.5 times more Omega 6 than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3