Cooked Artichokes With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Navel Oranges:
- 100 calories of Cooked Artichokes with Salt have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9, 1.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 12.5 times more Vitamin A, 1.4 times more Vitamin B1 and 8.3 times more Vitamin C than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Navel Oranges:
- 100 calories of Cooked Artichokes with Salt have 3.1 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 284.4 times more Sodium and 4.8 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.1 times more Calcium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Boiled and Drained Artichokes with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Artichokes with Salt have 4.1 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 8.9 times more Sugars and 117.1 times more Fructose than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.