Nutrient Comparison: Cooked Artichokes with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Artichokes with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Artichokes with Salt vs Navel Oranges:
- 1 kilogram of Cooked Artichokes with Salt has 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B1 and 8 times more Vitamin C than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Artichokes with Salt vs Navel Oranges:
- 1 kilogram of Cooked Artichokes with Salt has 3.3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 296 times more Sodium and 5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Calcium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Artichokes with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Artichokes with Salt has 4.2 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.6 times more Sugars and 112.5 times more Fructose than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Artichokes with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.