Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS Brazilnuts
Weight per 100 calories
Cooked Frozen Artichokes
222g
Brazilnuts
15g
Dried Brazilnuts have 14.6 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is very high in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Brazilnuts?
Cooked Frozen Artichokes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Brazilnuts:
100 calories of Cooked Frozen Artichokes have 1.5 times more Vitamin B1, 66.1 times more Vitamin B2, 45.4 times more Vitamin B3, 15.9 times more Vitamin B5, 12.6 times more Vitamin B6, 79.2 times more Vitamin B9, 104.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Vitamin E than Boiled and Drained Frozen Artichokes.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Brazilnuts:
100 calories of Cooked Frozen Artichokes have 1.9 times more Calcium, 3.4 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 1.2 times more Phosphorus, 5.9 times more Potassium, 258.7 times more Sodium, 1.3 times more Zinc and 370.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Copper and 654.5 times more Selenium than Boiled and Drained Frozen Artichokes.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 24 times more Omega 3, 11.5 times more Carbohydrate, 5.3 times more Sugars, 9 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.2 times more Fat, 9.3 times more Saturated Fat and 10.6 times more Omega 6 than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate