Nutrient Comparison: Cooked Frozen Artichokes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes vs Brazilnuts:
- 1 pound of Cooked Frozen Artichokes has 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.4 times more Vitamin B9, 7.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10 times more Vitamin B1 and 35.3 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes vs Brazilnuts:
- 1 pound of Cooked Frozen Artichokes has 17.7 times more Sodium and 25.3 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.6 times more Calcium, 28.6 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 4.5 times more Manganese, 11.9 times more Phosphorus, 2.5 times more Potassium, 9585 times more Selenium and 11.3 times more Zinc than Boiled and Drained Frozen Artichokes.
- 1 pound of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes has 1.6 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14.6 times more Energy, 134.2 times more Fat, 135.6 times more Saturated Fat, 155.2 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Frozen Artichokes.
- 1 pound of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6