Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Oranges with Peel
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Oranges with Peel
159g
Cinnamon-raisin Bagels have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Oranges with Peel ?
Cinnamon-raisin Bagels VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Oranges with Peel :
100 calories of Cinnamon-raisin Bagels have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Vitamin A, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 441.1 times more Vitamin C than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cinnamon-raisin Bagels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Oranges with Peel :
100 calories of Cinnamon-raisin Bagels have 10.2 times more Selenium, 46.8 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 16 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 5.8 times more Potassium and 11.2 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oranges with Peel contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon-raisin Bagels have 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.5 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cinnamon-raisin Bagels as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.