Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Stewed Canned Tomatoes
Weight per 100 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Stewed Canned Tomatoes
385g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 10.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Stewed Canned Tomatoes:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 121.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Stewed Canned Tomatoes:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.5 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 8.9 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 2.1 times more Phosphorus, 19.6 times more Potassium, 5.3 times more Sodium, 2.1 times more Zinc and 27.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Sugars, 6.6 times more Fructose and 6.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.