Comparing Nutrients in 1 kilogram Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	91% 2640kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	403% 524g	47.6% 62g	130g per day for Men 19-50 years
Sugars	116% 84.3g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	42% 16g	26.3% 10g	38g per day for Men 19-50 years
Protein	189% 106g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.44mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.4% 4.07mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	497% 74.6mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	219% 2190mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	391% 215μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	281% 4220mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	9.14% 338g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Stewed Canned Tomatoes:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 12.3 times more Vitamin B1, 9.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 21.2 times more Vitamin B9 and 9 times more Vitamin E than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 12 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Stewed Canned Tomatoes:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 6.4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 5 times more Phosphorus, 35.8 times more Selenium, 1.9 times more Sodium and 4.9 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 10.2 times more Energy, 6.8 times more Omega 6, 8.5 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fructose, 1.6 times more Fiber and 11.6 times more Protein than Stewed Canned Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.