Whole Grain Bagels have 8.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Frozen Broccoli Spears?
Whole Grain Bagels VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B2, 10.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 49.5 times more Vitamin E and 1783.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain Bagels and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Frozen Broccoli Spears:
100 calories of Whole Grain Bagels have 1.6 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 3.6 times more Phosphorus, 12.5 times more Potassium, 1.8 times more Zinc and 23.1 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Sugars, 5.6 times more Fiber and 2.9 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.