Nutrient Comparison: Whole Grain Bagels VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Frozen Broccoli Spears:
- 14 ounces of Whole Grain Bagels have 9.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 5.6 times more Vitamin E and 202.8 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Frozen Broccoli Spears:
- 14 ounces of Whole Grain Bagels have 2.3 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 13.8 times more Selenium, 21.9 times more Sodium and 4.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 2.6 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 8.8 times more Energy, 10.2 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Whole Grain White Bagels as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.