Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Balsam-pear , Pods with Salt
526g
Blanched Almonds
17g
Blanched Almonds have 31.1 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is very high in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Blanched Almonds?
Boiled Balsam-pear , Pods With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Blanched Almonds:
100 calories of Boiled Balsam-pear , Pods with Salt have more Vitamin A, 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 19.1 times more Vitamin B5, 11.1 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Blanched Almonds:
100 calories of Boiled Balsam-pear , Pods with Salt have 3.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 15 times more Potassium, 395.5 times more Sodium, 8.1 times more Zinc and 646.9 times more Water than Blanched Almonds.
Both Boiled Balsam-pear , Pods with Salt and Blanched Almonds contain similar levels of Calcium and Copper per 100 calories.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods with Salt have 7.2 times more Carbohydrate, 13.1 times more Sugars, 6.3 times more Fiber and 1.2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 9.4 times more Fat than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.