Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Roasted Almonds
16.7g
Dry Roasted Almonds have 54.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very high in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Roasted Almonds?
Boiled Bamboo Shoots With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Roasted Almonds:
100 calories of Boiled Bamboo Shoots with Salt have 14.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 11.2 times more Vitamin B5, 39.2 times more Vitamin B6 and 2 times more Vitamin B9 than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled and Drained Bamboo Shoots with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Roasted Almonds:
100 calories of Boiled Bamboo Shoots with Salt have 2.4 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus, 40.6 times more Potassium, 10.9 times more Selenium, 4349.1 times more Sodium, 7.7 times more Zinc and 2163.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 81.5 times more Omega 3, 3.9 times more Carbohydrate, 5 times more Fiber and 4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Fat, 1.5 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3