Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots with Salt vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 3.9 times more Vitamin B1, 23.9 times more Vitamin B2, 12.1 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 27.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Bamboo Shoots with Salt has 80 times more Sodium and 39.8 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 22.3 times more Calcium, 13.4 times more Copper, 15.5 times more Iron, 93 times more Magnesium, 19.8 times more Manganese, 23.6 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 7 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 54.4 times more Energy, 238.8 times more Fat, 80.2 times more Saturated Fat, 156 times more Omega 6, 13.8 times more Carbohydrate, 10.9 times more Fiber and 13.7 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.