Nutrient Comparison: Roasted Almonds VS Boiled Sprouted Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Roasted Almonds has 4.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 4.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Roasted Almonds has 14.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 11.2 times more Manganese, 12.4 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 81 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.1 times more Energy, 90.6 times more Fat, 49.3 times more Saturated Fat, 105.2 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 19.4 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6