Nutrient Comparison: Roasted Almonds VS Boiled Sprouted Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Roasted Almonds have 4.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Roasted Almonds have 14.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 11.2 times more Manganese, 12.4 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 81 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 18.1 times more Energy, 90.6 times more Fat, 49.3 times more Saturated Fat, 105.2 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 19.4 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6