Comparing Nutrients in 100 calories Bamboo ShootsVS Navel Oranges
Weight per 100 calories
Bamboo Shoots
370g
Navel Oranges
204g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Raw Bamboo Shoots, which is low in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Navel Oranges?
Bamboo Shoots VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Navel Oranges?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Navel Oranges:
100 calories of Bamboo Shoots have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B6 and 12.1 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.6 times more Vitamin A, 2.7 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Bamboo Shoots.
Both Bamboo Shoots and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Bamboo Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Navel Oranges:
100 calories of Bamboo Shoots have 8.8 times more Copper, 7 times more Iron, 16.4 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium, more Selenium, 25 times more Zinc and 1.9 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Calcium and 2 times more Magnesium than Raw Bamboo Shoots.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 4 times more Omega 3, 9 times more Omega 6, 1.8 times more Fiber and 5.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Bamboo Shoots.
Both Bamboo Shoots and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6