Nutrient Comparison: Bamboo Shoots VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Navel Oranges:
- 7 ounces of Bamboo Shoots have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 6.7 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Bamboo Shoots.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bamboo Shoots vs Navel Oranges:
- 7 ounces of Bamboo Shoots have 4.9 times more Copper, 3.8 times more Iron, 9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 13.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.3 times more Calcium and 3.7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Bamboo Shoots as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bamboo Shoots have 2.9 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Raw Bamboo Shoots.
- Both Bamboo Shoots and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.