Nutrient Comparison: Bamboo Shoots VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Navel Oranges:
- 14 ounces of Bamboo Shoots have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 6.7 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Navel Oranges:
- 14 ounces of Bamboo Shoots have 4.9 times more Copper, 3.8 times more Iron, 9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 13.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium and 3.7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Bamboo Shoots as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 2.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Raw Bamboo Shoots.
- Both Bamboo Shoots and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.