Comparing Nutrients in 100 calories BananasVS Almond paste
Weight per 100 calories
Bananas
112g
Almond paste
22g
Almond paste has 5.1 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Almond paste?
Discover which food has more nutrients per 100 calories - Bananas or Almond paste?
Lets compare vitamin content per 100 calories of Bananas vs Almond paste:
100 calories of Bananas have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 15.2 times more Vitamin B5, 52.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 447.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 26.3 times more Vitamin E than Raw Bananas.
Both Bananas and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Bananas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Almond paste:
100 calories of Bananas have 1.6 times more Manganese, 5.9 times more Potassium, 1.2 times more Selenium and 27.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 6.7 times more Calcium, 2.3 times more Phosphorus and 1.9 times more Zinc than Raw Bananas.
Both Bananas and Almond paste contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 2.5 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 16.3 times more Fat, 1.4 times more Omega 3, 23.6 times more Omega 6 and 1.6 times more Protein than Raw Bananas.
Both Bananas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6