Nutrient Comparison: Bananas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Almond paste:
- 5 ounces of Bananas have 3 times more Vitamin B5, 10.2 times more Vitamin B6 and 87 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B9 and 135.4 times more Vitamin E than Raw Bananas.
- 5 ounces of Bananas have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bananas vs Almond paste:
- 5 ounces of Bananas have 5.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 34.4 times more Calcium, 5.8 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 11.7 times more Phosphorus, 4.2 times more Selenium and 9.9 times more Zinc than Raw Bananas.
- Both Bananas and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.1 times more Energy, 84.1 times more Fat, 23.5 times more Saturated Fat, 7.4 times more Omega 3, 121.2 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 8.3 times more Protein than Raw Bananas.
- 5 ounces of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein