Comparing Nutrients in 100 calories BananasVS Dried Beechnuts
Weight per 100 calories
Bananas
112g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.5 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Bananas or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Bananas vs Dried Beechnuts:
100 calories of Bananas have 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1 than Raw Bananas.
Both Bananas and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Bananas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bananas vs Dried Beechnuts:
100 calories of Bananas have more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium and 73.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.5 times more Iron than Raw Bananas.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Bananas as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 23.4 times more Fat, 7.9 times more Saturated Fat, 9.7 times more Omega 3 and 61.8 times more Omega 6 than Raw Bananas.
Both Bananas and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein