Comparing Nutrients in 100 calories Hulled BarleyVS Canned Carrots with Salt
Weight per 100 calories
Hulled Barley
28g
Canned Carrots with Salt
400g
Hulled Barley has 14.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Canned Carrots with Salt?
Hulled Barley VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Hulled Barley vs Canned Carrots with Salt:
100 calories of Hulled Barley have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7901.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 63.1 times more Vitamin K than Hulled Barley.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Canned Carrots with Salt:
100 calories of Hulled Barley have 6.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10.7 times more Calcium, 3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 285.6 times more Sodium, 1.3 times more Zinc and 139.4 times more Water than Hulled Barley.
Both Hulled Barley and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hulled Barley have 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3 and 43.9 times more Sugars than Hulled Barley.
Both Hulled Barley and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Hulled Barley as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.