Lets compare vitamin content per 1 kilogram of Hulled Barley vs Canned Carrots with Salt:
Hulled Barley has 35.9 times more Vitamin B1, 9.5 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Hulled Barley.
Both Hulled Barley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hulled Barley vs Canned Carrots with Salt:
Hulled Barley has 1.3 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 16.6 times more Magnesium, 4.3 times more Manganese, 11 times more Phosphorus, 2.5 times more Potassium, 94.3 times more Selenium and 10.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.2 times more Sodium and 9.8 times more Water than Hulled Barley.
Comparison of macro-nutrients per 1 kilogram:
Hulled Barley has 14.2 times more Energy, 12.1 times more Fat, 13.4 times more Saturated Fat, 10 times more Omega 3, 12.6 times more Omega 6, 13.3 times more Carbohydrate, 11.5 times more Fiber and 19.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.