Nutrient Comparison: Hulled Barley VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs Canned Carrots with Salt:
- 1 pound of Hulled Barley has 35.9 times more Vitamin B1, 9.5 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Hulled Barley.
- 1 pound of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Hulled Barley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hulled Barley vs Canned Carrots with Salt:
- 1 pound of Hulled Barley has 1.3 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 16.6 times more Magnesium, 4.3 times more Manganese, 11 times more Phosphorus, 2.5 times more Potassium, 94.3 times more Selenium and 10.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 20.2 times more Sodium and 9.8 times more Water than Hulled Barley.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has 14.2 times more Energy, 12.1 times more Fat, 10 times more Omega 3, 12.6 times more Omega 6, 13.3 times more Carbohydrate, 11.5 times more Fiber and 19.5 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Sugars than Hulled Barley.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein