Comparing Nutrients in 100 calories Hulled BarleyVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Hulled Barley
28g
Canned Tomatoes with Green Chilies
667g
Hulled Barley has 23.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Canned Tomatoes with Green Chilies?
Hulled Barley VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Hulled Barley vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 472 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.4 times more Vitamin B5, 7.6 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Hulled Barley as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Canned Tomatoes with Green Chilies:
100 calories of Hulled Barley have 4 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 788.6 times more Sodium and 235.6 times more Water than Hulled Barley.
Both Hulled Barley and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Hulled Barley.
Both Hulled Barley and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Hulled Barley as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.