Nutrient Comparison: Hulled Barley VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hulled Barley has 19 times more Vitamin B1, 15 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and more Vitamin C than Hulled Barley.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hulled Barley as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hulled Barley has 1.7 times more Calcium, 5.5 times more Copper, 13.8 times more Iron, 12.1 times more Magnesium, 14.7 times more Manganese, 18.9 times more Phosphorus, 4.2 times more Potassium, 94.3 times more Selenium and 21.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 33.4 times more Sodium and 10 times more Water than Hulled Barley.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 23.6 times more Energy, 28.8 times more Fat, 110 times more Omega 3, 34.4 times more Omega 6, 20.3 times more Carbohydrate and 18.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein