Nutrient Comparison: Hulled Barley VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Tomato Juice with Salt:
- 1 kilogram of Hulled Barley has 6.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.8 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and more Vitamin C than Hulled Barley.
- Both Hulled Barley and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Barley as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Tomato Juice with Salt:
- 1 kilogram of Hulled Barley has 3.3 times more Calcium, 11.9 times more Copper, 9.2 times more Iron, 12.1 times more Magnesium, 28.6 times more Manganese, 13.9 times more Phosphorus, 2.1 times more Potassium, 75.4 times more Selenium and 25.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 21.1 times more Sodium and 10 times more Water than Hulled Barley.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 20.8 times more Energy, 7.9 times more Fat, 22 times more Omega 3, 45.4 times more Omega 6, 20.8 times more Carbohydrate, 43.3 times more Fiber and 14.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.2 times more Sugars than Hulled Barley.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein