Nutrient Comparison: Hulled Barley VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hulled Barley versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hulled Barley vs Tomato Juice with Salt:
- 7 ounces of Hulled Barley have 6.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.8 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and more Vitamin C than Hulled Barley.
- Both Hulled Barley and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Barley as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hulled Barley vs Tomato Juice with Salt:
- 7 ounces of Hulled Barley have 3.3 times more Calcium, 11.9 times more Copper, 9.2 times more Iron, 12.1 times more Magnesium, 28.6 times more Manganese, 13.9 times more Phosphorus, 2.1 times more Potassium, 75.4 times more Selenium and 25.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 10 times more Water than Hulled Barley.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hulled Barley have 20.8 times more Energy, 7.9 times more Fat, 22 times more Omega 3, 45.4 times more Omega 6, 20.8 times more Carbohydrate, 43.3 times more Fiber and 14.7 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.2 times more Sugars than Hulled Barley.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein