Comparing Nutrients in 300 calories Hulled BarleyVS Tomato Juice with Salt
Weight per 300 calories
Hulled Barley
84.7g
Tomato Juice with Salt
1765g
Hulled Barley has 20.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Tomato Juice with Salt?
Hulled Barley VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Hulled Barley vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 478.9 times more Vitamin A, 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 21.8 times more Vitamin K than Hulled Barley.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Tomato Juice with Salt:
300 calories of Hulled Barley have 1.4 times more Manganese, 3.6 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 10 times more Potassium, 439 times more Sodium and 207.9 times more Water than Hulled Barley.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hulled Barley have 2.1 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 67.2 times more Sugars and 1.4 times more Protein than Hulled Barley.
Both Hulled Barley and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Hulled Barley as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.