Comparing Nutrients in 500 calories Hulled BarleyVS Tomato Juice with Salt
Weight per 500 calories
Hulled Barley
141g
Tomato Juice with Salt
2941g
Hulled Barley has 20.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hulled Barley or Tomato Juice with Salt?
Hulled Barley VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Hulled Barley vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 478.9 times more Vitamin A, 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 21.8 times more Vitamin K than Hulled Barley.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Tomato Juice with Salt:
500 calories of Hulled Barley have 1.4 times more Manganese, 3.6 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 10 times more Potassium, 439 times more Sodium and 207.9 times more Water than Hulled Barley.
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hulled Barley have 2.1 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 67.2 times more Sugars and 1.4 times more Protein than Hulled Barley.
Both Hulled Barley and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Hulled Barley as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.