Comparing Nutrients in 100 calories Adzuki BeansVS Oranges with Peel
Weight per 100 calories
Adzuki Beans
30.4g
Oranges with Peel
159g
Adzuki Beans have 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Oranges with Peel ?
Adzuki Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Oranges with Peel :
100 calories of Adzuki Beans have 4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 67.9 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Adzuki Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Adzuki Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Oranges with Peel :
100 calories of Adzuki Beans have 3.7 times more Copper, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium and 8.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.5 times more Calcium and 32 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Adzuki Beans have 2.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Raw Adzuki Beans.
Both Adzuki Beans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Raw Adzuki Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.