Nutrient Comparison: Adzuki Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Adzuki Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Adzuki Beans vs Oranges with Peel :
- 1 pound of Adzuki Beans has 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 20.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Raw Adzuki Beans.
- 1 pound of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Adzuki Beans vs Oranges with Peel :
- 1 pound of Adzuki Beans has 19.2 times more Copper, 6.2 times more Iron, 9.1 times more Magnesium, 17.3 times more Phosphorus, 6.4 times more Potassium, 4.4 times more Selenium and 45.8 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.1 times more Water than Raw Adzuki Beans.
- Both Adzuki Beans and Oranges with Peel contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Adzuki Beans has 5.2 times more Energy, 4.1 times more Carbohydrate, 2.8 times more Fiber and 15.3 times more Protein than Oranges with Peel .
- Both Raw Adzuki Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.