Comparing Nutrients in 100 calories Boiled Black BeansVS Oil Roasted Almonds
Weight per 100 calories
Boiled Black Beans
75.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.6 times more energy per unit of mass than Boiled Black Beans, which is very high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Oil Roasted Almonds?
Boiled Black Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Oil Roasted Almonds:
100 calories of Boiled Black Beans have 12.2 times more Vitamin B1, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 25.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.5 times more Vitamin E than Boiled Black Beans.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Black Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Oil Roasted Almonds:
100 calories of Boiled Black Beans have 2.6 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Calcium than Boiled Black Beans.
Both Boiled Black Beans and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Boiled Black Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans have more Omega 3, 6.2 times more Carbohydrate, 3.8 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 22.2 times more Fat, 6.6 times more Saturated Fat and 23.3 times more Omega 6 than Boiled Black Beans.
Both Boiled Black Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Black Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3