Nutrient Comparison: Boiled Black Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Beans vs Oil Roasted Almonds:
- 1 pound of Boiled Black Beans has 2.7 times more Vitamin B1, 5.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.2 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 29.9 times more Vitamin E than Boiled Black Beans.
- Both Boiled Black Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Black Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Beans vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 10.8 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 2.7 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Black Beans has more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Energy, 102.2 times more Fat, 30.3 times more Saturated Fat, 107.3 times more Omega 6, 14.2 times more Sugars and 2.4 times more Protein than Boiled Black Beans.
- Both Boiled Black Beans and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Black Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3