Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Almond paste
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Almond paste
22g
Almond paste has 4.7 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Almond paste?
Cooked Chili Beans, Barbecue, Ranch Style VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Almond paste:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 35.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 13.7 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Almond paste:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 6.8 times more Potassium, 1.5 times more Selenium, 380.4 times more Sodium, 6.4 times more Zinc and 25.3 times more Water than Almond paste.
Both Cooked Chili Beans, Barbecue, Ranch Style and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 8 times more Omega 3, 1.7 times more Carbohydrate, 4.1 times more Fiber and 2.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.9 times more Fat, 5.5 times more Omega 6 and 1.5 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6