Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Almond paste:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 7.5 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B9 and 64.5 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Almond paste:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Potassium, 80.6 times more Sodium, 1.4 times more Zinc and 5.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 5.5 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Omega 3 than Almond paste.
- While 7 oz of Almond paste contain 4.7 times more Energy, 27.7 times more Fat, 18.1 times more Saturated Fat, 25.8 times more Omega 6, 2.8 times more Carbohydrate, 6.9 times more Sugars and 1.8 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6