Comparing Nutrients in 100 calories Canned Cranberry BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Cranberry Beans
121g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Canned Cranberry Beans, which is above average in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Cranberry Beans
26%
3%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Cranberry Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Cranberry Beans have 2.4 times more Vitamin B2 and 6.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Cranberry Beans.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Cranberry Beans have 5.1 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 60.1 times more Selenium, 1.6 times more Sodium, 4.1 times more Zinc and 2.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Cranberry Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 5.9 times more Omega 3, 5.3 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Fat and 7.7 times more Saturated Fat than Canned Cranberry Beans.
Both Canned Cranberry Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.