Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Cranberry Beans have 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.8 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Cranberry Beans have 2.6 times more Calcium, 2.1 times more Iron, 31 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Beans have 3.1 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 18.3 times more Fat, 15 times more Saturated Fat, 4.3 times more Omega 6 and 1.8 times more Carbohydrate than Canned Cranberry Beans.
Both Canned Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.