Comparing Nutrients in 100 calories Boiled French BeansVS Oranges with Peel
Weight per 100 calories
Boiled French Beans
77.5g
Oranges with Peel
159g
Boiled French Beans have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Oranges with Peel ?
Boiled French Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Oranges with Peel :
100 calories of Boiled French Beans have 1.2 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 121.2 times more Vitamin C than Boiled French Beans.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Oranges with Peel :
100 calories of Boiled French Beans have 2 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 1.5 times more Iron and 2.5 times more Water than Boiled French Beans.
Both Boiled French Beans and Oranges with Peel contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans have 8.8 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled French Beans.
Both Boiled French Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled French Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.