Nutrient Comparison: Boiled French Beans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled French Beans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled French Beans vs Oranges with Peel :
- 1 kilogram of Boiled French Beans has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B5 and 59.2 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled French Beans have insufficient amounts of Vitamin C
- Both Boiled French Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled French Beans vs Oranges with Peel :
- 1 kilogram of Boiled French Beans has 2 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 5.8 times more Zinc than Oranges with Peel .
- Both Boiled French Beans and Oranges with Peel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled French Beans has 2 times more Energy, 17.9 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled French Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.