Comparing Nutrients in 100 calories Canned Kidney BeansVS Raw Sulfured Dried Apricots
Weight per 100 calories
Canned Kidney Beans
119g
Raw Sulfured Dried Apricots
41.5g
Raw Sulfured Dried Apricots have 2.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Sulfured Dried Apricots?
Canned Kidney Beans VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Raw Sulfured Dried Apricots:
100 calories of Canned Kidney Beans have 22.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 75.5 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Raw Sulfured Dried Apricots:
100 calories of Canned Kidney Beans have 1.8 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 84.9 times more Sodium, 3.4 times more Zinc and 7.2 times more Water than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 1.5 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 calories.