Nutrient Comparison: Canned Kidney Beans VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raw Sulfured Dried Apricots:
- 100 grams of Canned Kidney Beans have 7.7 times more Vitamin B1, 3.6 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 216.5 times more Vitamin E than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raw Sulfured Dried Apricots:
- 100 grams of Canned Kidney Beans have 1.3 times more Phosphorus, 29.6 times more Sodium and 2.5 times more Water than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 1.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 4.9 times more Potassium and 2.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 2.9 times more Energy, 4.3 times more Carbohydrate, 28.9 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
- 100 grams of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 grams.