Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 12 times more Vitamin B9, 4 times more Vitamin C and 3.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 76.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
Canned All Types Kidney Beans have 1.8 times more Calcium, 1.2 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 74 times more Sodium and 3.3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.