Nutrient Comparison: Canned Kidney Beans VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 12 times more Vitamin B9 and 3.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 76.5 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Canned Kidney Beans have 1.8 times more Calcium, 1.2 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 74 times more Sodium and 3.3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.