Comparing Nutrients in 100 calories Canned Kidney BeansVS Fast-food Cola
Weight per 100 calories
Canned Kidney Beans
119g
Fast-food Cola
270g
Canned Kidney Beans have 2.3 times more energy per 100g than Fast-food Cola. It has average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fast-food Cola?
Canned Kidney Beans VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fast-food Cola?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fast-food Cola:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fast-food Cola:
100 calories of Canned Kidney Beans have 7.5 times more Calcium, 59.5 times more Copper, 4.7 times more Iron, more Magnesium, 37 times more Manganese, 4 times more Phosphorus, 52.2 times more Potassium, 32.6 times more Sodium and 10.1 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 2.6 times more Water than Canned All Types Kidney Beans.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and 32.8 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 1.5 times more Carbohydrate and 11 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 100 calories.